Gender: Man Woman Weight (in kg): Height (in cm): Age: Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days a week) Moderately Active (moderate exercise/sports 3-5 days a week) Very Active (hard exercise/sports 6-7 days a week) Super Active (very hard exercise/sports, physical job or training twice a day) Extremely Active (intense exercise/sports, physical job or training multiple times a day) Goal: Lose Weight Gain Weight Maintain Weight ";
